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+ servings
Ranch dressing in a decorative bowl garnished with basil on a wooden cutting board.

Healthy Ranch Dressing Recipe

Timeless Dishes
This healthy ranch dressing is just as delicious as the classic recipe! It is healthy but super creamy and high in protein from a secret ingredient...beans! Trust me you will not taste them but will love the high protein benefits and the velvety smooth texture! Put it on salad, use as dip, or spread on sandwiches. The opportunities are endless.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, lunch, Salad, Snack
Cuisine American
Servings 6 Servings
Calories 234 kcal

Equipment

  • 1 Food processor

Ingredients
  

Ranch Dressing

  • 1 1/2 Cups Cannellini beans or chick peas
  • 1/2 Cup Sour cream or vegan sour cream
  • 1/2 Cup Greek yogurt or vegan yogurt
  • 1/2 Cup Mayonnaise or vegan mayo
  • 1/4 Cup Chopped green onions
  • 1/4 Tsp Ground black pepper
  • 1/4 Tsp Salt
  • 1 Tsp Dried oregano
  • 1 Tsp Dried parsley or fresh parsley
  • 1 Tsp Dried dill or fresh dill
  • 1 Tsp Onion powder or dried minced onion
  • 1 Tsp Garlic powder or dried minced garlic
  • 1 Tbsp White wine vinegar or your preferred vinegar
  • 1 Tbsp Olive oil

Instructions
 

Ranch Dressing

  • Drain beans, rinse well, set aside.
  • Chop green onions, set aside.
  • Add all ingredients into food processor, pulse until creamy and smooth.
  • Serve and enjoy!

Video

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 6gCalories: 234kcalCarbohydrates: 10gProtein: 5gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 20mgSodium: 326mgPotassium: 84mgFiber: 3gSugar: 1gVitamin A: 190IUVitamin C: 1mgCalcium: 80mgIron: 1mg
Keyword healthy ranch dressing, high protein ranch, homemade ranch dressing, homemade ranch recipe, ranch dressing, ranch dressing recipe
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